Thank you EVERYONE for the birthday thoughts and wishes!! Please be safe, make the most of your weekend and ALL of life’s experiences :)
Ma man !!! USC baseball here we come Very happy 4u. You will do great !! @jeriah.lewis @galen_o #we.just.work #hardworkpaysoff #thefutureisbright
Please join us today at 5:30pm PST for virtual boxing on zoom by none other than Denise. Pls DM for details @shedevil_bodywerks @lisaslauson @wm2174 @saotomeboy @mariaruiz1330 @maricelawencez #boxingisnojoke #stamina #hardworkpaysoff
Not so “little “ anymore. 🤦🏾‍♂️🙃😉 👶🏼 To all those who have kids. Enjoy every moment Happy memorial weekend What r u chasing ?! :)
It’s not Murph but it still hurts. 4 200 m hill sprints (4 with vest 4without) 15 kB swings 10 squats 4 200m sprints 15 kB deadlifts 10 hang dB c&j B4 that ...lake merritt steps 4rounds (with vest or carry 35lb dumbell) 20 squats ( hol
One thing I definitely don’t take for granted is strength training. I can watch strongman and Olympic lifting comps all day. I haven’t snatched heavy in over 4months ... and it shows. However, I know exactly where my technique and movemen
Great class. It was a blast! For those who showed up...THANK YOU! What r u chasing?! @shedevil_bodywerks
Come join us ! we will be starting in 45 minutes at 5:30pm PST. (Pls DM for zoom info) @shedevil_bodywerks
Wsup ppl! Last week was just a taste this time we got a FULL hour of boxing conditioning with Denise. She’s an accomplished level1 certified boxing instructor as well as a fitness trainer so add something different to your workout routine and j
12pm zoom class gettin it in. Finishing the week on a high note!! What r u chasing ?! ;) @smrtgirly
Wsup everyone! Im happy to introduce to you Denise. She will be doing a guest training tomorrow at my 5pm zoom fitness class. She is a trainer and mgr. at bodymechanix specializing in boxing and cardio conditioning with a strong focus on mobility an
Much props to those making the most of your situation by doing online zoom classes. Amidst all the challenges taking place in their lives they make no excuses , show up and put in the work! What r u chasing?! @crossfit_oakland_uptown
When you haven’t done heavy cleans or handstand walks or any particular movement in over 3 months you can feel when your body is off. Bottom line is you gotta still put in the work... especially during these challenging times. Keep pushing! Wha
12pm zoom class comin out in full force. THEY. JUST.WORK. No excuses 💪🏾 What r u chasing?! @crossfitoakland @crossfit_oakland_uptown @smrtgirly
Some of the best forex teachers/instructors on the web. No BS, no BUllshit signals, they show you how it’s done. They dont disappoint. @gustavozapz @jgarciabuilt